Have decided to end my week and saturday training sessions with a good run or alternative activity while preparing for my thaiboxing fight. ill probably try and work this in with drilling sessions every other week.
We were going to do this run this weekend but ended up just running for time throught the park clocking in about 50mins at a decent pace. Will run this course probably in the next two weeks.
Plan for this week:
Monday 2x50min run for time
Tuesday 1hr thaiboxing int he am 2hr thaiboxing at night
Wednesday- 50min run in the Am and JP Morgan Corporate Challenge Run with work friends
Thursday 1 hr thaiboxing in the am 2hr thaiboxing at night
Friday- 50min run in the Am 1hr sparring at night
Saturday- 2 hours thaiboxing in the am. 1hour grappling. 30mins bagwork/pads in the pm
Saturday, September 13, 2008
This weekend's run and training
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2 comments:
damn diego your crazy. you make me feel lazy man and i try to stay in shape! keep it up man sounds like you got alot going for you.
haha im not sure which dan this is. but im trying man.. havent stepped in the ring yet so hopefully that happens soon. thanks for reading
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