thoughts on first week of training and plan for next week

This first week went well. I did take friday off which was cause i was so damn exhausted made up for it with some box and kickspar on saturday which was very good. Did fifteen minutes of hell to end the day.

Also got some time to relax with some friends at the FTCC one-year anniv at kyoto sushi on Friday. I cant believe its been a year. Some new faces and the return of some old ones. Our gym is growing strong and we are doing well. Weve got good people :)

Also found out that my friend/training partner taylor is actually the matchmaker for the card im fighting on. Which is good.


A few things to work on for next week:

1. Need to boxspar more to get used to hard exchanges especially if i give up reach
2. need to kneespar more
3. clean up jabs to the body
4. need to get my runs in harder (sprint, sprint, sprint)
   
5. clean up left kicks
6. start to practice everything in combinations
7. Be more agressive and practice closing the distance and staying busy

Still going to fit in grappling monday, weds, and friday and saturday.